Sole Fish/Unakka Manthal/Nangu



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Sole Fish/Unakka Manthal/Nangu

Dry sole fish is Rich in Protein, B vitamins, iron, selenium, manganese, copper, zinc, potassium, and omega-3 fatty acids. Very tasty and yummy.Dried sole fish have high amounts of omega-3 fatty acids, healthy unsaturated fats that help in preventing inflammation and cardiovascular diseases